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Easy Grilled Chicken & Peaches Summer Salad

By Dr. Andrea Gri8/2/2018
Easy Grilled Chicken & Peaches Summer Salad


This recipe is a summer favourite once peaches are in season. The heat of the barbecue brings out the natural juice and sweetness of the peaches, making them absolutely delicious. My family will often eat this salad on its own for a light dinner, or serve it with a side of corn on the cob. You can swap goat cheese for avocado, or sprinkle on some roasted pumpkin seeds and/or walnuts.

Ingredients:

  • 1 tsp lime rind
  • ¼ cup lime juice
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey or real maple syrup
  • ½ tsp salt
  • ½ tsp pepper
  • 2 tbsp chopped fresh cilantro
  • 1 lb chicken cutlets*
  • 2 peaches, pitted and quartered
  • 1 avocado, diced
  • Arugula or mixed salad greens

Directions:

  1. Whisk together the lime rind, lime juice, olive oil, honey, salt, pepper and cilantro. Set aside half for the salad dressing, and use the other half to marinate the chicken for 1-2 hours.
  2. Place the chicken and peaches on the barbecue over medium-high heat. Grill, turning once halfway, until chicken is no longer pink inside and peaches are tender (approximately 6-8 minutes).
  3. Serve the chicken and peaches over arugula and diced avocado, and drizzle with dressing.

*If you can’t find ready-cut chicken cutlets, you can slice boneless, skinless chicken breasts horizontally into two thin cutlets or pound to flatten.


Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.

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