Hormonal Health Program (PMS, PCOS, Painful Periods)
The goal of the Hormonal Health Program is help women feel like the best version of themselves all month long, and to have regular, predictable menstrual cycles that come and go with ease. A woman’s menstrual cycle is a reflection of her overall health status, and can often indicate other aspects of her health that need to be addressed. For example, women diagnosed with PCOS commonly have underlying issues with their blood sugar, leading them to be susceptible to acne and challenges with weight management. Menstrual cramps and PMS are often a sign of excess inflammation in the body, and/or the need for additional nutrients in the diet.
What to expect:
The initial appointment involves a detailed medical history, a review of your nutrition and lifestyle habits, and lab testing to better understand the underlying cause of your symptoms. While we wait for your lab results, we will get started with treatment that supports the foundational aspects of your health. In your second appointment we will review your test results and a 3-month care plan will be presented. Treatment often includes nutrition and lifestyle counseling, herbal medicine, and/or vitamin supplementation. When we dig a bit deeper to identify and then treat the underlying cause of a woman’s menstrual concerns, she often notices improvements other aspects of her health, such as greater energy, improved mood, fewer cravings, weight loss and better sleep. To get started, click here to book your one-hour initial consultation.
When you feel better you can do better.
Up to 41% of perimenopausal women say they’ve received little or no guidance from their doctor on managing symptoms like fatigue, hot flashes, brain fog, and mood swings.
And when it comes to weight, many are still told to simply “eat less and move more” without anyone asking why your body is resisting change.
You deserve care that looks deeper, asks better questions, and doesn’t stop at surface-level advice.
I want women to feel great in their bodies at every stage of life.
That means getting real answers, not just being told it’s normal or to wait it out. It means understanding what’s actually driving your symptoms and having a clear plan to move forward.
If you’re tired of feeling dismissed or left guessing, you’re in the right place.
Let’s help you feel stronger, clearer, and more like yourself again. It starts with a conversation.
Empower yourself with natural, evidence-based care tailored just for you.
