Stay up to date with our latest insights, tips, and updates.
Discover how hormonal changes impact mental health and effective strategies to support well-being during hormonal transitions for lasting emotional balance.
Learn practical, evidence-based strategies to enjoy summer barbecues, vacations, and social events while supporting your health, energy, and body composition goals. Discover how to overcome food scarcity thinking and build a healthier relationship with food.
Skin and hair changes after 40 are often more than “just aging.” In this article, Dr. Andrea Gri, ND explores how hormonal shifts during perimenopause and menopause, especially declining estrogen, affect collagen production, hydration, hair growth, and skin repair. She also expla
Many women start to feel different in their 40s long before their cycles change, and are often told everything is normal. This post explains why early perimenopause is missed and what to do if you don’t feel like yourself.
Struggling with cravings at night despite eating less during the day? Learn why intermittent fasting can backfire after 40 and how to support metabolism, energy, and appetite with better meal timing.
Cravings getting worse after 40? Learn how hormones, sleep, stress, and blood sugar changes in perimenopause can increase hunger — and what you can do about it.
Stay active and boost your metabolism during winter with simple tips to overcome cold weather challenges and maintain energy all season long.
Most resolutions fail because they are built on pressure instead of purpose. This post explores how connecting goals to your values, rather than restriction, leads to change that actually lasts.
Struggling with weight in your 40s or 50s? You're not alone! Discover common factors influencing midlife weight gain.
Understanding PCOS during perimenopause is crucial for women's health, as early diagnosis can lead to better management and improved quality of life during this transition.
Discover the 4 key principles for sustainable weight loss, even when using medications.
This recipe provides a good balance of protein, healthy fats, and fibre, making it a nutritious and satisfying option for breakfast or a snack!