Perimenopause & Menopause Care in Oakville

Perimenopause and menopause can bring changes to your sleep, mood, energy, weight, and overall well-being. For some women, the changes are subtle. For others, they can significantly affect everyday life.

Whether you're wondering if you're in perimenopause, considering hormone therapy, or looking for ways to support your long-term health, you deserve clear information and care that's tailored to you.

As a Naturopathic Doctor and Menopause Society Certified Practitioner (MSCP), I help women navigate this transition with individualized, evidence-based care that considers the whole picture.

What Brings Women to See Me?

Women seek menopause care for different reasons. Some are looking for answers, while others have a specific concern or treatment they'd like to explore.

Am I in perimenopause?

You're noticing changes in your sleep, mood, energy, or menstrual cycle and aren't sure whether hormones are playing a role.

Is hormone therapy right for me?

You've heard about menopausal hormone therapy (MHT) but want to better understand the benefits, risks, and whether it's appropriate for your health history and symptoms.

How do I make sense of all the conflicting information?

From social media to podcasts and online articles, there's no shortage of menopause advice.

You want to cut through the noise and understand what actually applies to you.

How can I be proactive about my health?

You're thinking about your bones, heart, muscle, metabolism, and long-term well-being.

What can I do about vaginal or vulvar discomfort?

You're experiencing vaginal dryness, irritation, painful intercourse, or urinary concerns and want to understand what's causing them and what treatment options are available.

Whatever brings you in, we start by understanding your concerns and what you'd most like to improve.

Menopause Care is More Than a Prescription

Hormone therapy can be an effective treatment for many symptoms of perimenopause and menopause. I help women understand whether it's appropriate for them, discuss the benefits and risks, and prescribe treatments within my scope of practice, including transdermal and vaginal estrogen when indicated.

Not every woman is a candidate for hormone therapy, and not every woman wants to take it. There are evidence-based nonhormonal treatment options that can help manage symptoms, and I work with patients to explore approaches that are appropriate for their individual circumstances.

Good menopause care doesn't begin and end with a prescription. Sleep, nutrition, physical activity, muscle and bone health, metabolic health, and emotional well-being also deserve attention. These factors can influence how you feel today and your health in the years ahead.

My role is to help you understand your options and develop a plan that makes sense for you, whether that includes hormone therapy, nonhormonal treatments, lifestyle strategies, or a combination of approaches.

My Approach to Perimenopause and Menopause Care

I believe effective care starts with understanding the person, not simply treating a collection of symptoms.

My approach follows three steps, with the depth and frequency of care tailored to your individual needs.

1. Understand the Whole Picture

We review your symptoms, menstrual and health history, current treatments, and personal priorities. We also consider other factors that may be contributing to how you feel and whether additional investigations are needed.

2. Prioritize What Matters

Together, we identify your most important concerns and explore appropriate treatment options. The goal isn't to change everything at once, but to focus on what is most likely to make a meaningful difference.

3. Put Your Plan Into Practice

We develop practical next steps, monitor your progress, and adjust your plan as needed. Some women need focused care for a specific concern, while others benefit from ongoing support.

Why Work With Dr. Andrea Gri?

I'm a Naturopathic Doctor and Menopause Society Certified Practitioner (MSCP), with a clinical focus on women's hormonal and metabolic health.

I combine menopause-specific training with an individualized, evidence-based approach to help women understand their options and make informed decisions about their health.

In-person appointments are available in Oakville, welcoming women from Burlington, Mississauga, Milton, Waterdown, and surrounding communities. Virtual care is available to eligible patients across Ontario.

Ready to Get Started?

If you're navigating changes in your hormones, symptoms, or health and would like some guidance, I'd be happy to connect.

You can book a complimentary 15-minute discovery call to learn more about my approach and whether working together may be a good fit.

When you feel better you can do better.

Up to 41% of perimenopausal women say they’ve received little or no guidance from their doctor on managing symptoms like fatigue, hot flashes, brain fog, and mood swings.

And when it comes to weight, many are still told to simply “eat less and move more” without anyone asking why your body is resisting change. 

You deserve care that looks deeper, asks better questions, and doesn’t stop at surface-level advice.

I want women to feel great in their bodies at every stage of life.

That means getting real answers, not just being told it’s normal or to wait it out. It means understanding what’s actually driving your symptoms and having a clear plan to move forward.

If you’re tired of feeling dismissed or left guessing, you’re in the right place.

Let’s help you feel stronger, clearer, and more like yourself again. It starts with a conversation.

Empower yourself with natural, evidence-based care tailored just for you.