Peanut Butter Greek Yogurt Bowl
This recipe provides a good balance of protein, healthy fats, and fibre, making it a nutritious and satisfying option for breakfast or a snack!
By Dr. Andrea Gri
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Cozy Weekend Meatloaf
Discover the ultimate comfort food with this cozy weekend meatloaf recipe!
By Dr. Andrea Gri
Read moreSlow Cooker Honey Mustard Chicken Thighs
This recipe is easy to throw together and perfect for a weeknight dinner!
By Dr. Andrea Gri
Read moreEasy One Pot Taco Pasta!
This recipe is one of my favourite weeknight meals because it’s quick, flavourful, and easy to make. Plus, cooking everything in one pot means minimal cleanup!
By Dr. Andrea Gri
Read moreChocolate Peanut Butter Cups!
This recipe is super easy to make and always a crowd pleaser!
By Dr. Andrea Gri
Read moreChickpea Tuna-Salmon Salad!
This is a great lunch recipe rich in protein and fibre to keep your energy up and afternoon cravings at bay. You can serve on its own, over mixed greens, or with raw veggies or crackers on the side!
By Dr. Andrea Gri
Read morePumpkin Spice Smoothie
Ingredients:1/2 cup pumpkin puree (pure pumpkin, not pumpkin pie filling!)1/2 banana1 cup frozen cauliflower1 cup milk/milk substitute1 tbsp almond butter1/2 tsp pumpkin spice1/2 tsp cinnamon1 scoop o...
By Dr. Andrea Gri
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Festive Holiday Salad!
Each year at Christmas I’m asked to bring this festive holiday salad. Easy to make and always a crowd favourite!Ingredients for the Dressing:1 shallot, thinly sliced2 tbsp apple cider vinegar1/3 cup e...
By Dr. Andrea Gri
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“Cheesy” Garlicky Kale Salad
This is one of my favourite summer-time salads. The dressing is a great, dairy-free alternative to traditional Caesar salad dressings. The base of the salad is also versatile and can be swapped out fo...
By Dr. Andrea Gri
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Creamy Breakfast Smoothie
Smoothies are a great way to start the morning when you need something quick, easy and satisfying. The trick to making a smoothie as a meal replacement is to add enough protein and healthy fat. Here i...
By Dr. Andrea Gri
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Chocolate Avocado Pudding
Looking for a healthy dessert to satisfy a sugar craving? This easy-to-make chocolate pudding is one of my favourites. Naturally sweetened with banana and full of healthy fat, this pudding is rich, sm...
By Dr. Andrea Gri
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Festive Holiday Bark!
There’s no better time to make a batch of bark than over the holidays. This bark features dark chocolate with plenty of crunch from almonds and pumpkin seeds, a touch of sweet from fresh pomegranate s...
By Dr. Andrea Gri
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