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Dr. Andrea Gri, ND
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Dr. Andrea Gri, ND, eating a fresh salad with a green smoothie

Chocolate Peanut Butter Cups!

By Dr. Andrea Gri7/18/2024
Dr. Andrea Gri, ND, eating a fresh salad with a green smoothie

This recipe is super easy to make and always a crowd pleaser! Adding a dollop of jam is my favourite variation (see notes below).


Ingredients:

  •    100 gram bar of 70% dark chocolate
  •    1 tbsp coconut oil
  •    1/4 cup natural peanut butter
  •    Chopped nuts, such as pistachios or almonds (for topping)


Directions:

  1. Set 12 mini paper baking cups on a baking sheet.
  2. Melt the 100 gram bar of dark chocolate with 1 tablespoon of coconut oil.
  3. Spoon 1 teaspoon of melted chocolate into each cup, spreading the sides slightly up each baking cup.
  4. Place in freezer for 10-15 minutes, until chocolate has hardened.
  5. Remove from freezer and top each cup with 1 heaping teaspoon of peanut butter and an additional teaspoon of melted chocolate.
  6. Sprinkle with chopped nuts and place back in the freezer until ready to eat.


Recipe variations:

  •     substitute cashew or almond butter for peanut butter
  •     add a dollop of jam on top of peanut butter layer
  •     add some flaky sea salt to the top of the finished cups

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.

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