How to Stop Snacking at Night: 6 Strategies That Actually Help
Stop nighttime snacking with practical, evidence-based strategies that address hunger, habits, stress, and sleep—without relying on willpower alone.
By Dr. Andrea Gri
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Why vaginal dryness shouldn’t be ignored.
Vaginal dryness is a highly prevalent yet undertreated condition that affects women in the setting of chronically low estrogen levels. The transition to menopause is the most common time we see vagina...
By Dr. Andrea Gri
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How to choose the right lube
It is not abnormal to need lubricant to enjoy sex. According to a 2014 survey, 65% of women reported using lubricant at some point, and 20% reported using it within the last 30 days. Vaginal dryness i...
By Dr. Andrea Gri
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Why Painful Periods Shouldn’t Be Ignored!
It is estimated that as many as 90% of women experience pain with their menstrual cycle at some point during their reproductive years. Usually the pain is mild and only lasts for 1-2 days. However, fo...
By Dr. Andrea Gri
Read moreWhy Weight Gain Happens During Perimenopause and Menopause (and What Can Help)
Learn why weight gain often happens during perimenopause and menopause, and the practical changes that can help support body composition and health.
By Dr. Andrea Gri
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