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Discover how hormonal changes impact mental health and effective strategies to support well-being during hormonal transitions for lasting emotional balance.
Learn practical, evidence-based strategies to enjoy summer barbecues, vacations, and social events while supporting your health, energy, and body composition goals. Discover how to overcome food scarcity thinking and build a healthier relationship with food.
Skin and hair changes after 40 are often more than “just aging.” In this article, Dr. Andrea Gri, ND explores how hormonal shifts during perimenopause and menopause, especially declining estrogen, affect collagen production, hydration, hair growth, and skin repair. She also expla
If your sleep, mood, or energy has changed in your 40s, early perimenopause could be part of the picture—even before periods become irregular.
Struggling with cravings at night despite eating less during the day? Learn why intermittent fasting can backfire after 40 and how to support metabolism, energy, and appetite with better meal timing.
Cravings getting worse after 40? Learn how hormones, sleep, stress, and blood sugar changes in perimenopause can increase hunger — and what you can do about it.
Understanding PCOS during perimenopause is crucial for women's health, as early diagnosis can lead to better management and improved quality of life during this transition.
When a patient comes to my office for support with weight loss, one of our first goals is to determine whether metabolic dysfunction is at play. Learn why this is a critical first step!
Discover the simple strategy I used (and still use today) to overcome insomnia, reduce stress, and improve my overall well-being!
Learn why weight gain often happens during perimenopause and menopause, and the practical changes that can help support body composition and health.
Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions, affecting approximately 15-20% of reproductive age women worldwide. Symptoms vary but often include irregularities in th...