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Learn practical, evidence-based strategies to enjoy summer barbecues, vacations, and social events while supporting your health, energy, and body composition goals. Discover how to overcome food scarcity thinking and build a healthier relationship with food.
Many women start to feel different in their 40s long before their cycles change, and are often told everything is normal. This post explains why early perimenopause is missed and what to do if you don’t feel like yourself.
Struggling with cravings at night despite eating less during the day? Learn why intermittent fasting can backfire after 40 and how to support metabolism, energy, and appetite with better meal timing.
Cravings getting worse after 40? Learn how hormones, sleep, stress, and blood sugar changes in perimenopause can increase hunger — and what you can do about it.
Stay active and boost your metabolism during winter with simple tips to overcome cold weather challenges and maintain energy all season long.
Most resolutions fail because they are built on pressure instead of purpose. This post explores how connecting goals to your values, rather than restriction, leads to change that actually lasts.
Struggling with weight in your 40s or 50s? You're not alone! Discover common factors influencing midlife weight gain.
Understanding PCOS during perimenopause is crucial for women's health, as early diagnosis can lead to better management and improved quality of life during this transition.
Discover the 4 key principles for sustainable weight loss, even when using medications.
When a patient comes to my office for support with weight loss, one of our first goals is to determine whether metabolic dysfunction is at play. Learn why this is a critical first step!
Learn how weight bias and self talk impacts our ability to lose weight.
Weight loss is rarely a willpower problem. Learn what you can do instead!