How to Stop Snacking at Night: 6 Strategies That Actually Help
Stop nighttime snacking with practical, evidence-based strategies that address hunger, habits, stress, and sleep—without relying on willpower alone.
By Dr. Andrea Gri
Read more
Blog
Stay up to date with our latest insights, tips, and updates.
How to Enjoy Summer Food Without Feeling Like You're "Off Track"
Learn practical, evidence-based strategies to enjoy summer barbecues, vacations, and social events while supporting your health, energy, and body composition goals. Discover how to overcome food scarcity thinking and build a healthier relationship with food.
By Dr. Andrea Gri
Read moreWhy So Many Women in Early Perimenopause Are Overlooked (and What That Means for You)
If your sleep, mood, or energy has changed in your 40s, early perimenopause could be part of the picture—even before periods become irregular.
By Dr. Andrea Gri
Read moreWhy Intermittent Fasting Can Backfire After 40 (and How to Fix Evening Cravings)
Struggling with cravings at night despite eating less during the day? Learn why intermittent fasting can backfire after 40 and how to support metabolism, energy, and appetite with better meal timing.
By Dr. Andrea Gri
Read moreWhy Cravings Get Worse After 40 (And What Your Body May Be Trying to Tell You)
Cravings getting worse after 40? Learn how hormones, sleep, stress, and blood sugar changes in perimenopause can increase hunger — and what you can do about it.
By Dr. Andrea Gri
Read moreHow to Keep Moving and Support Your Metabolism When Winter Gets in the Way
Stay active and boost your metabolism during winter with simple tips to overcome cold weather challenges and maintain energy all season long.
By Dr. Andrea Gri
Read moreBeyond Resolutions: How to Create Goals That Actually Stick
Most resolutions fail because they are built on pressure instead of purpose. This post explores how connecting goals to your values, rather than restriction, leads to change that actually lasts.
By Dr. Andrea Gri
Read moreIf You’re in Your 40s or 50s and Struggling With Your Weight, It’s Not Just You
Struggling with weight in your 40s or 50s? Learn why midlife changes can affect body composition, appetite, and metabolism—and what matters most.
By Dr. Andrea Gri
Read moreWhy Diagnosing PCOS in Perimenopause is a Game-Changer for Your Health
Understanding PCOS during perimenopause is crucial for women's health, as early diagnosis can lead to better management and improved quality of life during this transition.
By Dr. Andrea Gri
Read moreHow to Achieve Sustainable Weight Loss (Even If You’re on Weight Loss Medications)
Discover the 4 key principles for sustainable weight loss, even when using medications.
By Dr. Andrea Gri
Read moreDo You Have Early Signs of Metabolic Dysfunction?
When a patient comes to my office for support with weight loss, one of our first goals is to determine whether metabolic dysfunction is at play. Learn why this is a critical first step!
By Dr. Andrea Gri
Read moreIs Your Self-Talk Helping or Hurting Your Weight Loss Goals?
Learn how weight bias and self talk impacts our ability to lose weight.
By Dr. Andrea Gri
Read more