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Dr. Andrea Gri, ND
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Easy Summer Greek Salad

By Dr. Andrea Gri8/10/2023
Dr. Andrea Gri, ND, meeting with a patient in her clinic


This recipe is very versatile and takes advantage of all the delicious, fresh produce in season. It can be served as a side with almost any summer meal such as chicken, fish, hamburgers, etc! Feel free to adapt and modify as needed.

Ingredients for the salad:

  • 2 bell peppers, chopped (I usually use orange and yellow peppers to add a variety of colour to the salad)
  • 1/2 English cucumber, chopped
  • 1 tomato, chopped
  • 1/2 small red onion, diced (to take some of the bite away from the onions, soak with a squeeze of lemon juice after chopping)
  • 1/2 cup pitted kalamata olives
  • 1/2 cup feta cheese (I like to use goat feta, but regular feta also works great, too!)

Ingredients for the dressing:

  • 1/4 cup extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano or 1 tsp fresh oregano
  • 1/4 tsp Dijon mustard
  • salt and freshly ground black pepper to taste

Directions:

  • Make the dressing: whisk ingredients together and season with salt and pepper to taste. If short on time: purchase a pre-made Greek salad dressing.
  • Combine the salad ingredients in a large bowl. Add dressing as needed. (Tip: I don’t use the full amount of dressing when making this salad. Left over dressing can be stored for up to 5 days in the fridge.)


Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.

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