Recipes

This recipe provides a good balance of protein, healthy fats, and fibre, making it a nutritious and satisfying option for breakfast or a snack!

Discover the ultimate comfort food with this cozy weekend meatloaf recipe!

This recipe is easy to throw together and perfect for a weeknight dinner!

This recipe is one of my favourite weeknight meals because it’s quick, flavourful, and easy to make. Plus, cooking everything in one pot means minimal cleanup!

This recipe is super easy to make and always a crowd pleaser!

This is a great lunch recipe rich in protein and fibre to keep your energy up and afternoon cravings at bay. You can serve on its own, over mixed greens, or with raw veggies or crackers on the side!

Ingredients:1/2 cup pumpkin puree (pure pumpkin, not pumpkin pie filling!)1/2 banana1 cup frozen cauliflower1 cup milk/milk substitute1 tbsp almond butter1/2 tsp pumpkin spice1/2 tsp cinnamon1 scoop o...

Each year at Christmas I’m asked to bring this festive holiday salad. Easy to make and always a crowd favourite!Ingredients for the Dressing:1 shallot, thinly sliced2 tbsp apple cider vinegar1/3 cup e...

This is one of my favourite summer-time salads. The dressing is a great, dairy-free alternative to traditional Caesar salad dressings. The base of the salad is also versatile and can be swapped out fo...

Smoothies are a great way to start the morning when you need something quick, easy and satisfying. The trick to making a smoothie as a meal replacement is to add enough protein and healthy fat. Here i...

Looking for a healthy dessert to satisfy a sugar craving? This easy-to-make chocolate pudding is one of my favourites. Naturally sweetened with banana and full of healthy fat, this pudding is rich, sm...

There’s no better time to make a batch of bark than over the holidays. This bark features dark chocolate with plenty of crunch from almonds and pumpkin seeds, a touch of sweet from fresh pomegranate s...

Ingredients • 3/4 cup fresh or canned pumpkin • 2 eggs• 1/4 cup pure maple syrup, honey or a ripe mashed banana• 1/4 cup melted coconut oil • 1 tsp vanilla• 1 cup almond meal or almond flour (availabl...

This granola recipe is delicious on its own, or topped on yogurt, kefir or chia pudding. Dried fruit is omitted to keep the sugar content relatively low compared to other granola recipes (I like to us...

This recipe is a summer favourite once peaches are in season. The heat of the barbecue brings out the natural juice and sweetness of the peaches, making them absolutely delicious. My family will often...

Enjoy these decadent brownies as a treat this Valentine’s Day. They’re gluten-free, moist, fudgy and delicious!Ingredients:1 sweet potato, peeled and grated (just over 2 cups)2 eggs1/2 cup coconut oil...

If you’re a fan of key lime pie then this is for you! Courtesy of Blender Girl, this incredibly easy recipe can be made in under 5 minutes and eaten on its own, or served with fresh berries. Perfect f...

My friend and colleague, Rachel Corradetti, passed along this recipe to me and I haven’t been able to get enough of it! You can spread it on toast, swirl it into yogurt or oatmeal, or mix it with some...

Ingredients:1 cup quinoa (I used ½ cup white quinoa and ½ cup red quinoa)1 can black beans1/2 red onion1/2 cup chopped almonds, roasted1/2 cup cherry tomatoes, halved1 yellow pepper, diced1/4 cup cila...

These delicious squares are easy to make and sure to be a hit at your holiday party!Ingredients:2 cups raw walnuts1 cup raw white sesame seeds1 cup dried cherries1/2 tsp. coarse sea salt4 tbsp coconut...

This easy-to-make dessert recipe is guaranteed to be a hit at any party!  They can also be stored in the freezer and taken out for an afternoon treat.Ingredients:1/3 cup tahini butter1/3 cup almond bu...

Yesterday I didn’t have much time to make lunches for the week so I was looking for something quick, easy and healthy. I like this recipe because it is a great source of protein and fibre, so it keeps...

Detox-friendly and delicious, this is an adaptation of one of my favourite salads from Fresh, a vegetarian restaurant in Toronto. It’s a perfect combination of protein, fat and fibre to fuel you throu...