Diabetes Prevention Program

Over 50% of type 2 diabetes is preventable, and early intervention is key to preventing the progression of this chronic disease. The Diabetes Prevention Program has been designed for individuals who are looking to reduce their risk for developing type 2 diabetes, and for those who have been diagnosed with pre-diabetes.

What to expect:

The initial appointment involves a detailed medical history, a review of your nutrition and lifestyle habits, and lab testing to screen for other factors and conditions that can elevate your risk for diabetes. While we wait for your lab results, we will get started with treatment that supports the foundational aspects of balancing blood sugar levels. In your second appointment we will review your test results and a 3-month care plan will be presented. Treatment often includes nutrition and lifestyle counseling, herbal medicine, and/or vitamin supplementation. Visit fees are covered by most extended health benefits plans. To get started, click here to book your one-hour initial consultation.

When you feel better you can do better.

Up to 41% of perimenopausal women say they’ve received little or no guidance from their doctor on managing symptoms like fatigue, hot flashes, brain fog, and mood swings.

And when it comes to weight, many are still told to simply “eat less and move more” without anyone asking why your body is resisting change. 

You deserve care that looks deeper, asks better questions, and doesn’t stop at surface-level advice.

I want women to feel great in their bodies at every stage of life.

That means getting real answers, not just being told it’s normal or to wait it out. It means understanding what’s actually driving your symptoms and having a clear plan to move forward.

If you’re tired of feeling dismissed or left guessing, you’re in the right place.

Let’s help you feel stronger, clearer, and more like yourself again. It starts with a conversation.

Empower yourself with natural, evidence-based care tailored just for you.