---
title: "Sleep deprivation may be sabotaging your weight loss efforts"
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canonical_url: "https://www.drgri.com/blog/sleep-deprivation-may-be-sabotaging-your-weight-loss-efforts"
markdown_url: "https://www.drgri.com/llms/blog/sleep-deprivation-may-be-sabotaging-your-weight-loss-efforts"
lastmod: "2012-11-23T05:00:00.000Z"
---

When it comes to weight loss, ensuring that my patients are getting adequate sleep (7-8 hours/night) is one of the first things I focus on.  Sleep deprivation increases your appetite and cravings for sugar as it provides us with a quick energy boost.  However, researchers have found that people who are sleep deprived eat more than 500 additional calories per day than people who get a full night’s rest.  For those who have trouble falling asleep, I usually recommend that they establish a winding-down ritual (cup of chamomile tea, deep breathing or meditation) and cut out screen time (TV, computers, smart phones) at least 30 minutes before going to bed.  I also recommend avoiding caffeinated beverages after 12pm, as caffeine can take anywhere from 8-17 hours to be metabolized in the body.  There are tons of natural supplements on the market that can also help with sleep, but it’s important to speak with a healthcare provider to determine which one would be best for you.

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.