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title: "Quick & Easy, Well-Balanced Lunch Ideas"
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lastmod: "2021-01-14T05:00:00.000Z"
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Do you find yourself lacking motivation to cook these days? Here are three well-balanced options that can be whipped up in minutes:

Lunch Idea #1:

- Can of Tuna (choose skipjack or light for its lower mercury content) + Leafy Greens (mixed greens, spinach or arugula) + Apple (diced) + Handful of Walnuts (or another type of nut)
- Drain tuna and mash with a fork, then combine all ingredients in a salad bowl. Drizzle with olive oil, a squeeze of lemon juice or splash of vinegar, and salt and pepper to taste.
Lunch Idea #2:

- Two Hard Boiled Eggs + Olives + Vegetables + Hummus + Pear
- Okay, so one does require cooking the hard boiled eggs in advance, but once that’s done the rest is easy! Eggs are a great source of protein and pair nicely with olives to balance your blood sugar for the rest of the afternoon and keep cravings at bay. Enjoy this meal as a platter, and depending on your appetite, you can increase the serving size of hummus (for example, 1/4 cup), and aim for 2 cups of vegetables (carrots, peppers, celery, etc., buy them pre-cut if you need to).
Lunch Idea #3 :

- Chickpeas or Canned Bean Medley + Leafy Greens + Hemp Seeds + Avocado + Crackers
- Bean are a great source of fibre and plant-based protein. Half a cup paired with 3 tbsp of hemp hearts provides over 15g of protein. Bonus: serve with a side of sauerkraut to get your daily dose of gut-friendly prebiotics. Avocado is a great source of healthy fat and is promotes healthy cholesterol levels, just remember one serving size is approximately 1/3 of an avocado.

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.