---
title: "Pumpkin Spice Smoothie"
entity: "blog"
canonical_url: "https://www.drgri.com/blog/pumpkin-spice-smoothie"
markdown_url: "https://www.drgri.com/llms/blog/pumpkin-spice-smoothie"
lastmod: "2023-10-04T04:00:00.000Z"
---

Ingredients:

- 1/2 cup pumpkin puree (pure pumpkin, not pumpkin pie filling!)
- 1/2 banana
- 1 cup frozen cauliflower
- 1 cup milk/milk substitute
- 1 tbsp almond butter
- 1/2 tsp pumpkin spice
- 1/2 tsp cinnamon
- 1 scoop of your favourite vanilla protein powder
Blend all the ingredients and enjoy!

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.