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title: "Staying healthy this cold and flu season"
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Here are a few basic tips that go a long way…

- Wash your hands!!!
- Get a good night’s sleep, and rest when you feel a cold coming on.  Our body needs to devote all its resources into fighting the infection so you don’t get sick.
- Reduce your sugar intake – sugar decreases your immune system’s ability to fight infections.
- Drink plenty of fluids (water, herbal tea, soup) – staying hydrated helps eliminate mucous and phlegm production, and flush pathogens from our system.
- Add garlic to your meals – garlic acts as a natural antimicrobial.  You can also increase your garlic intake when you feel a cold coming on.
- Up your vitamin C intake – aim for 1-3g/day to increase the production of your immune cells.  Zinc and vitamin D are other immune-boosting supplements to consider.
- Make sure you eat enough protein – protein is needed to make immune cells so that your body can mount an immune response when faced with bacteria and viruses.
If you tend to get a cold or the flu every season, consider a herbal preparation to fight infections, or a homeopathic immune booster flu shot.  They’re available at the clinic, and help decrease susceptibility and/or severity and duration of symptoms if you do get sick.

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.