---
title: "Jump-start your weight loss goal with this one habit change"
entity: "blog"
canonical_url: "https://www.drgri.com/blog/jump-start-your-weight-loss-goal-with-this-one-habit-change"
markdown_url: "https://www.drgri.com/llms/blog/jump-start-your-weight-loss-goal-with-this-one-habit-change"
lastmod: "2020-06-30T04:00:00.000Z"
---

The most common habit changes I’ve heard from patients who have been working from home are an increase in mindless snacking and going to bed later at night. While our body is well equipped to handle brief disruptions to our routine, over prolonged periods of time these changes can affect our metabolism and result in weight gain. One of the best ways to get your metabolism back on track is to re-sync your eating habits with your biological clock (aka circadian rhythm).

Almost every organ in our body has its own
biological clock that drives the function of that organ (for example, when to
make insulin and bile to help manage our sugar levels and digest our food). Research
studies have demonstrated the following benefits of eating in sync with your
biological clock:

- Weight loss (without any changes to one’s diet)
- Reduced risk of diabetes, prediabetes, and cardiovascular disease
- Improvements in symptoms of IBS and acid reflux
- Improvements in sleep quality and energy levels
The general guidelines for eating in sync
with your biological clock include the following:*

- Fasting 12-15 hours overnight (water, tea, and black coffee are allowed)
- Not eating within 3-4 hours of going to bed
It is common to notice increased feelings of hunger in the evening for the first 2-3 weeks, which lessens as the body adapts to this new routine. Patients who follow this approach are motivated to continue due the improvements in sleep and energy levels they often notice. For more support to achieve your weight loss goal, [click here to book an appointment online](https://drgri.janeapp.com).

*Patients with diabetes and/or on medications should first speak with their health care provider.

References:

[https://pubmed.ncbi.nlm.nih.gov/28928073/](https://pubmed.ncbi.nlm.nih.gov/28928073/)

[https://pubmed.ncbi.nlm.nih.gov/31684003/](https://pubmed.ncbi.nlm.nih.gov/31684003/)

[https://pubmed.ncbi.nlm.nih.gov/23357955/](https://pubmed.ncbi.nlm.nih.gov/23357955/)

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.