---
title: "“Cheesy” Garlicky Kale Salad"
entity: "blog"
canonical_url: "https://www.drgri.com/blog/cheesy-garlicky-kale-salad"
markdown_url: "https://www.drgri.com/llms/blog/cheesy-garlicky-kale-salad"
lastmod: "2021-07-20T04:00:00.000Z"
---

This is one of my favourite summer-time salads. The dressing is a great, dairy-free alternative to traditional Caesar salad dressings. The base of the salad is also versatile and can be swapped out for other ingredients such as cucumber and tomato.

Ingredients for the Dressing:

- 1 large or 2 small cloves of garlic, minced
- 2/3 cup fresh parsley, lightly packed
- 1/2 cup tahini (I use the runny kind)
- 2/3 cup filtered water
- juice of half a lemon (approximately 2 tbsp)
- 1/2 tsp salt
Directions: blend all ingredients and process until smooth. This dressing makes several servings and can be stored in the fridge for up to 1 week.

Ingredients for the Salad

- 1 bunch kale, leaves torn into bite-size pieces (substitute with romaine, arugula or spinach)
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 2 tbsp hemp hearts
- 1-2 tbsp nutritional yeast (adds the “cheesy” flavour)
- Additional protein boosters: chickpeas, chicken
Directions: Massage a few tablespoons of dressing into the kale for 1-2 minutes to soften the leaves. Top with remaining ingredients and enjoy!

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.