---
title: "Creamy Breakfast Smoothie"
entity: "blog"
canonical_url: "https://www.drgri.com/blog/breakfast-smoothie"
markdown_url: "https://www.drgri.com/llms/blog/breakfast-smoothie"
lastmod: "2021-07-14T04:00:00.000Z"
---

Smoothies are a great way to start the morning when you need something quick, easy and satisfying. The trick to making a smoothie as a meal replacement is to add enough protein and healthy fat. Here is one of my favourite go-to’s:

- 1 cup fruit (I usually use frozen wild blueberries and banana)
- 1 cup frozen cauliflower florets
- 1 cup unsweetened soy, cashew, coconut, oat or almond milk (use more if you prefer a thinner smoothie)
- 1 tbsp almond butter (or substitute with another nut or seed butter)
- 1 scoop vanilla whey protein powder
- Cinnamon to taste
Blend until smooth and creamy and enjoy!

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen. The content shared here is based on the author’s research and personal experiences, and individual results may vary. The author and blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.